Archive for the ‘can do’ Category

So…I have just read Adreienne’s post about letting go…and helps a little. She explores the confusion of what it means to let go, let God, to let go with love. But she also says a few other things I feel like responding to – I hope she doesn’t mind:)

Wasn’t I expected to solve my own and everyone else’s problems, have all the answers, and support the behavior patterns, no matter how destructive?  How could I keep my family together?

Yes I have felt like this  – the responsible one. So responsible in fact I have a history of exhausting myself and getting lost in that exhaustion. My care of self diminished. My love for others sees me so consumed loving them there is not much left for me. They say you should get back what you give, but when that doesn’t happen you know you are in a destructive place and something needs to be done. The serenity prayer helped me to come to terms with the need to have to courage to accept the things I could change, recognise those I could not and the wisdom to know the difference. I can not change the behaviour of others – I need only look at myself. So all that giving had to be turned back to me. I needed to solve my problems, find my answers, examine and adjust my behaviour patterns and if the family dymanics altered because of that then maybe that is the way it is meant to be.

…The answer lies not in letting go of people but in letting go of my outworn, painful thinking patterns.  I can replace them with honesty, openness and willingness to change into a more positive person.”

I let go of the belief that things could get better, than one day I would be heard, that one day I might even be asked, without judgement or argument, what it I that I wanted; that if and when I had the courage to say what I wanted I was actually going to be heard and respected. I had to realise that I was consumed by my thinking, my fears, my doubts, the distrust – and not co-existing with faith, openness, honesty, and love. When everything you think, say or do starts to be based on how the other might be thinking or feeling, you have given over too much of yourself – you live for them, not yourself. These are painful thinking patterns. They need to stop.

If we love someone and have made a conscious decision to keep that person in our lives it seems anti productive to “let go” of them.  Truly we don’t let go of love for them and most times not the person.  We come to understand that loving is more than what we understood love to be.  Loving is an action.  What we let go of is our limited understanding of what love is.  Love is not control.  Love is not fixing.  Have you ever been fixed? or controlled?  Do your emotions tell you this is a good thing?  This control is the theme of adolescence.  We know looking at the power struggle between parents and children that it doesn’t feel good on either end.  We let go of our children by allowing them to live their lives and love them more for it.  What we want that is most important is not most important to someone with an addiction. Their goal is different.  Their goal is to eliminate the pain either physically, mentally or emotionally, usually easiest things first. We all function that way.

What we want is most important. This is not most important to a person suffering and addiction problem.  – this goes both for the addict  and the one who loves them. The one who loves them must decide what is most important – for them. Loving ourselves is taking control for ourselves. This is letting go, with love. It is not easy – it creates a need for change – big change. It creates the need to look inside self and ask the question what do I want, what is good for me? It takes  courage to make a conscious decision to put self first when you tend naturally to want to help and love others – when you are raised to consider the thoughts and feelings of others before your own. You have to find the courage to relearn the meaning of the word selfish. If you do not put what is most important for you first you end up so ill that you are of now help to anyone. You need to reset your boundaries and start again. This takes stepping back, retreating. I means saying enuff. Leave me be. Let me rethink and refocus; I will leave loved ones to God, I have the courage to accept what I cannot change.

Letting go has made me look at my boundaries. Letting go gives me the space, courage and selfrespect to examine my boundaries and shore them up. It isn’t easy but one day at a time I am once again finding my lost self and strengthening those boundaries.

Honesty, openeness, trust, mutual respect. If I give these core values to others – I expect them back. I accept not everyone can do that – but I will find peaceful coexistence with those who can.

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I sometimes wonder why – but I know why – it takes so much out of me to stand firm and say ‘I will not tolerate this’, and move on. If you have read previous posts you will see some of how I have struggled with this.

On numerous occasions in the last 12 months there have been times when maybe I should have put my foot down and had the hissy fit. Maybe I could learn something from my feisty eldest daughter – I don’t think she handles issues well sometimes but I have to admire her for fighting back and not submitting, caving in, giving up, giving way.

I had love, I had a dream, I had hope that things would work out. But I was confronted by the ‘cunning, baffling and powerful’ impact of a disease. My boundaries shifted to the point that I did not know where they were anymore.

Recently I came across this post on setting boundaries and it pretty much says all that needs to be said – it discusses the need, the fear, the difficulty or resetting those boundaries.

I had found myself once again buried by feelings of powerlessness, of being unheard, of not being nurtured – I was doing the nurturing. And the lesson I have not yet learned it seems is to nurture myself first.

I have learned something through all of this. Drinking can be an incredibly huge problem. It can lead to alcoholism and alcoholism comes in many forms. According to the definitions provided by AA and the AMA ‘It is characterized by continuous or periodic: impaired control over drinking, preoccupation with the drug alcohol, use of alcohol despite adverse consequences, and distortions in thinking, most notably denial .”

Denial is used here not only in the psychoanalytic sense of a single psychological defense mechanism disavowing the significance of events, but more broadly to include a range of psychological maneuvers designed to reduce awareness of the fact that alcohol use is the cause of an individual’s problems rather than a solution to those problems. Denial becomes an integral part of the disease and a major obstacle to recovery.

This denial does not only involve the sufferer, the one who drinks; it is also with those who they love. They struggle until they get to a point where they have to say enuff. The serenity prayer helps keep them focussed on looking after themselves.

by sdixclifford on Flikr

I keep telling myself – if I am not well I am no good to anyone.  I have a job and career I love. I have parents who need some of my time and attention. I have maturing daughters who still needs my emotional support and encouragement. I have to be well.

I took myself to Al Anon and have worked to embrace step one: Step 1 is “We admitted we were powerless over alcohol – that our lives had become unmanageable.”

It was scary, but I did it. Now I am truly grateful that I did. I think I am still working on this step. But the fact I made a start has made a difference. Dealing with this disease is emotionally exhausting. Confronting denial is frightening and emotionally exhausting. I have had to make a stand and pull up. I have said enuff. I have now put in my boundaries, and need the strength to keep them in place. I am grateful to friends, family, counsellors and my Al anon sponsor for helping me to do this, for helping me to see I am no crazy.

For more information on how or if dis-ease of addiction if affecting you try these questions and ask yourself if you need to step back and look after yourself. Al-Anon or AA won’t give you all the answers, but it will give you the support and encouragement, the love and understanding you need. If you perhaps suffer an addictive disease yourself – look at the twenty questions from AA and in both cases, really challenge the denial. I believe the denial is the worst aspect of the dis-ease.

Is Al Anon for you.

Twenty Questions AA

May your Higher Power as you see him or her bless all those affected by the disease of alcoholism and give you the willingness, strength, courage and power to put yourself in their hands to overcome it.

Oh…and a twitter search for #AA and #alanon will lead you to some great recovery blogs:)

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I just came across this article: http://www.speakstrong.com/articles/speak-strong/boats.html

I just can’t say it much better – I have covered this topic before, so I won’t ad…except to say yes this is important6 for my journey of confrontation!


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Ok…so I have moved on…am getting better – now what? Like what exactly are my goals? What do I now want to achieve? I have spent the better part of the last 6 months playing and having fun but essentially I am goal driven and not a floater. Floating has been fun but I think it is time to spend less time floating and more time working on the longer term goals!


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My favourite blogger and mentor has done it again! He has written a timely reminder for me..well of course not just for me but there is something about his timing I am sure – positive in fact!

“Stop wasting your life on crap you can’t change”.

Lets take a little peek at where I may have strayed from the path… (more…)

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Well, for anyone reading this I apologise that my writing has stopped…but I won’t apologise that the rants have been done with. Yes I am feeling better! (more…)

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Well I am inspired again this morning by none other than CH as he writes about being a ‘wierdo’. Ok…I am a wierdo..cos ‘normal’ just doesn’t fit!

Key quotes:

I still regularly feel out of place and like I don’t belong or really fit in.

Ummm not as clever as some, not as sexy as others, different tatses in music art and culture…no passion to stay married forever warts and all….
While all the other ‘normal’ kids were ploughing up and down the pool with their skinny ten year-old bodies, I was splashing around in my big-ass T-shirt… to hide my numerous rolls.

Not quite the same but similar…tried to fit into and be comfy in the ‘trendy stuff’ so many times and they… well…just don’t fit!

Even investing the time and energy that I do into this web-site has caused some of my friends to question my sanity and judgement… apparently doing what I do doesn’t make ‘commercial sense’.
It’s not logical; it’s weird.

Yeah – I get this – for different reasons but I get it…I once wrote heaps of lessons on decorative painting – they were hosted in other places and the sites closed…but I wanted my stuff out there for free…so i have a website that is my ‘classroom’ for painters. Something is broken on it right now so it is in need of repair…but people wondered why I bothered. I enjoyed it…knockers should learn to huild bridges!

Don’t really belong. – depends on where I am but it happens
Not good enough. – grew up with this debilitating self belief…changing that
Talented enough. – Creatively yes…athletically no…but i love dancing and don’t do to bad with some of that – now a recognised sport…so thats cool!
Funny enough. – Ive been looking for my sense of humour for about oh….20 years…lost it somewhere…anyone seen it?
Clever enough. – depends on the context…I’ve had a bit of the opposite where being clever is ‘threatening’ to ‘normal’ people…can’t win!
Cool enough. – never wanted to be cool anyway- I like warm and fuzzy
Skinny enough.- constant rollercoaster ride
Pretty enough. – for some
Young enough.- build a bridge…never to young to five something a go. This really ahs not been an issue for me…

Ok…Time to give Craig a little gift from my creative talents!

Now I know that I may have disappointed some of you because you thought I was Superman, not Weirdo-man… but sadly, it’s true.
No ‘super’ and plenty of weird.
I think I need a tight outfit with a big ‘W’ on the front.
Perhaps something in blue.
Turquoise even.
And maybe a modest yellow cape.
Nothing too long… might get caught in the back wheel.
Possibly some red boots.
Or not.
And beige tights.
I’m digressing.
You love my digressing.
It’s why you come back.
See… weird.

This is for Craig!

Super Wierd Guy


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Ok..I fess – I am in awe of Craig Harper his style, his manner, his writing, his whole site….and now he has thrown down a challenge I cannot ignore – the Get your shot together challenge’. See…(assuming you took took that link!) no airy fairy nice as pie language from this motivator – he is funny, brutally honest and expects the exact same from his readers. Well, In the last months if you have been following on with me you will know I have made major life decisions, and there are moments when I wonder if I have made the right choice. It’s time for me to move on, having learned from these experiences so it is time to stop dwelling on what happened, get my shit together and move on! (more…)

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This great poem fromCraig Harper really speaks loudly and clearly about the way life can pass some people by. Check it out:

It’s five fifteen in the morning.

You wake up excited with a day of new and amazing possibilities ahead of you.
You bounce out of bed and hit the floor running.
You jump in the shower, throw down some toast and head out the front door.
Knowing that today, is the day.
Your heart is racing with anticipation and your mind is cartwheeling through a smorgasbord of possibilities.

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Well this is not about my relationship with the ex for a change! This is about me, you and everyone else! I am rather chuffed to say that I have been noted for responding to a clip of a scene performed by Sydney Poitier noting how it reflects what we are capable of if we use our emotional intelligence. You can check it out at Tune up your EQ. Emotional intelligence is one of those things I believe we need to develop or learn and for some that is easier said than done, including myself. I was raised to believe that in time I would ‘mature’ and in developing this maturity it is assumed that the way I handle my emotions would simply grow with me. This is not true, and as a teacher, and mother, I spend quite a bit of time ‘teaching’ a more emotionally intelligent response to situations. (more…)

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